What is 'Journaling'?

Journaling is the ultimate technique for dealing with the modern world.

Keeping a journal helps you clarify your thoughts and feelings, manage stress, and get to know each other, even occasionally.

Contradictorily, this analogue technique is gaining more and more popularity in the modern world as a tool for growth, organization and exploration, helping to deal with anxiety, stress, fear or sadness, projecting through writing the life we want .

According to the American Psychological Association, writing helps eliminate thoughts related to negative moments in our life and improves memory performance.

The most popular technique is the one created by the designer Ryder Carroll called Bullet Journal, this technique is very simple; It is about keeping a diary where ideas, thoughts, records, tasks, etc. are reflected. Having the advantage of being fully customizable, making the most of the available space and using icons (keys) to organize tasks quickly, hence its name.

Through annotations, graphs, tables, drawings, among others, we can give free rein to our imagination, keep an agenda, a record of our objectives, plan goals, keep a diary, etc. everything in one place and the best of all is that you can take it with you.

Here are 9 ways journaling will change your life.

A journal tells everything about you, it will help you to be honest with yourself and to understand why you are or are not reaching your goals.

Record your past, organize your present and plan your future.

Develop creativity and control anxiety.

Clarify your thoughts and emotions.

Writing as a tool for the realization of our goals.

Improves health by controlling anxiety and stress.

It keeps all the information necessary to make better decisions.

Allows you to focus on any area of your life

Keep track of your goals, habits, or tasks.

The journal is a very effective tool and can take a number of forms, so there are several options that can work for each one. If you already have a journaling habit, keep it up anyway! But you may want to try something new in addition to that. And if you're new to journaling, here are several practices to try. See what works best for you.